Bootcamp
3-5 Sets each of: AMRAP 90s
Group A
20y Partner Casualty Drags

Group B
Plank Hold

CORE&BURN
1/2 TABATA (Twice Through)
ASS BIKE
SITUP THROWS

COTD

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK/GUT
8 KB SQUAT ROWS
SITUPS — BICYCLES

Round 2
JAB/CROSS/SLIP/HOOK/GUT — JAB/LOW HOOK/UPPER
1 KB TGU
PLANK — SHOULDER TAPS

Round 3
JAB/JAB/CROSS/LOW HOOK/HOOK/HOOK — STRAIGHT PUNCHES
8 KB SQUAT ROWS
SIDE PLANK REACH UNDERS

Round 4
JAB/CROSS/JAB/ELBOW/HOOK/ELBOW — FREE STYLE
1 TGU
LEG FLUTTERS — IN & OUTS

Round 5
JAB/CROSS/HOOK/HOOK — FREESTYLE
AMRAP1st min KB SWING PIKES
ACROSS BODY MTN CLIMBER — V-UPS