RECOMENDED FOR 2-3X PER WEEK D1: Assistance Upper - 2-4 sets - 8-12 DB Bench Press - 8-12 DB Rows D2: Assistance Lower - 2-4 sets - 10 EXPLOSIVE KB Swings
- 1 LR TGU D3: Power - 5 Sets of each. Low Rest - 3 LR DB Snatch
- :15s LR PB Crossovers
- 5 LR Kneeling Quick Switch to SL Lateral Hop
RECOMENDED FOR 4-5X PER WEEK D4: 5 Rounds - go heavy - 5 2KB Clean - 5 LR Landmine Jerk D5: Toughness - 3-5 Rounds with minimal Rest - Bike 15/12 Cals
- Farmer Carry 40y
- 2 Peg Board Climb or 9 Pullups