TC 002

D1: Assistance
- 8-15 DB Paused RDL
- 8-15 KB Paused Row
D2: Lactic Work
- Assault Bike 10x20:20s
D3: Sprints
- 5-10 100y Sprint, 100y Recovery Job
D4: Assistance
- 20 BB Skull Crusher
- 15 Hammer Curl
D5: Tactial/Athletic Assistance
- 5 Kneeling HOH KB Rope Pull
- 2 LR Side Twist HOH KB Rope Pull