TC 001

D1: Assistance
- 8-15 GHD
- 8-12 DB Row
D2: Lactic Work
- Row 8x 45s:45s
D3: Ruck
- 10m Out, Return to home.
D4: Assistance
- 8-12 Walking Lunge Variation
- AMRAP Weighted Pushup
D5: Tactial/Athletic Assistance
- AMRAP :60s HOH KB Rope Pull
- AMRAP :60s Burpee, KB Power Swing, Lat Hurdle x2