Stretching:
5L/R Scorpion
5L/R 90/90 Arm sweep
10 Bear crawl shoulder taps
8 Roll over to v-sit
20Y Side lunges (Right to left)
20Y Butt kickers
20Y High knees
20Y Frankensteins
Warm-up: Grab a partner: 5 Rounds
30s Bike
30s Squat pulses/MB Russian twists
Workout:
5 Stations: 5min each (20s rotation)
10 KB Swings/ 20 Back Step lunges/ 5cal Bike
10 MB Slams/ 10 Push-ups/ 10 MB Russian twists
10 Box Jumps/ 10 Burpees/ 15 Ab mat sit-ups
Row for time
6 MB Shoulder loads/ 20 MB hand taps/ 20 Squats
Last 5 min:
Tic Tac toe game