Bootcamp Sunday 2/9/20

Warm up:
5L/R 90/90 Arm sweep
10L/R Bear crawl shoulder taps
5L/R WGS
10L/R Banded walks
20 Knee hug into lunge rotation

Conditioning: 20min
350M Row/Ski
2 Rounds:
6 Burpee lateral hop overs/hurdles
4L/R MB Rotational slams
4 DB clean to split jerk
5 Squat to box jump
8/12cal Bike

Strength: 10Min
8L/R Offset KB DL
8 Sandbag cleans
10-15 Banded push ups
8 Banded KB Swings

Core: 2-3 Rounds
5L/R Plate band push up walkovers
12L/R Rig leg lifts w/band
6-10L/R KB/DB Windmills
15L/R Plank hip dips
10L/R Bear crawl donkey kicks

Stretch