Wednesday 01/02/19

Warmup:
Lunges
Frankenstein
Bear Crawl
Moving worlds greatest stretch

AMRAP:
10 Step up with bicep curl (per leg)
45 sec burps
10 plank glute kick back (per leg)
45 sec jump rope
20 weighted glute bridges
45 sec mtn climbers
20 weighted walking lunges
45 sec high knees
10 squat with lateral raise
45 sec slider bear crawl
20 tricep dips
45 sec battle rope
15 bent over rows
45 sec ass bike
15 lying chest press
45 sec jumping lunges