Wednesday 01/09/19

BOOTCAMP

PENALTY BOX
** 45sec work 10sec rest**

EMOTM 14
*first 7 min:
—–5 KB goblet squats
—–5 KB swings
—–5 KB pushups
*second 7 min:
—–5 MB lunge with twist
—–5 MB slams
—–5 MB pushup pull across

REPEAT PENALTY BOX