BOOTCAMP
30s work/30s rest x2
*KB swings
*battle rope jumping jacks
*KB swings
*battle rope circle in
*KB swings
*battle rope circle out
DICE GAME 1/2/3 move forward 4/5/6 move back
*50 jump rope
*10/side pot stir
*1 min wall sit
*15 tricep dips
*rope plank side pulls (1 each side)
*15 deadlift to upright row
*10 froggers (up and back)
*25 bicycle crunches
*1 min jumping lunges
*15 HR pushups
*10 bosu burpees
*10/arm ring plank arm reach out
*20 x&o’s
*10/leg ring pistol squats