BOOTCAMP

WARMUP
A. 1 min bike
B. Worlds greatest 5/side
C. Band face pull 15

FOR TIME
500m row
50 squats
400m row
40 ab mat
300m row
30 pushups
200m row
20 walking lunges
100m row
10 burpees

STRENGTH 2-3 ROUNDS 10 REPS
One arm fly in plank
Tricep kickback in plank
Serve the platter in plank
Pushups
RT position shoulder press
RT position Arnold press

 RT position arm circles
RT position cross body crunches