BOOTCAMP

 WARMUP X3
A. 10 pushups
B. Spider walk with worlds greatest
C. 10 squats

30 60 90 LADDER WORKOUT
A. Mtn climbers / walking lunges
B. High knees / pushups
C. Squat jumps / tricep dips
D. Shuffle/ squat and press

STATIONS 60 SEC 20 REST
A. Penalty box
i. Lateral hurdle
ii. Air raid
iii. Alt pushups
B. Ropes
i. Russian twist
ii. Power slams
iii. Circles
C. Bike always inbetween