BOOTCAMP
EMOTM 10
EVEN- JUMP ROPE
ODD- PULL UP/ PUSH-UP LADDER
DROP SET 30SEC 20SEC 10 SEC / 10 SEC REST
* BURPEES
*CLAP PUSH-UP
*SQUAT JUMPS
DROP SET 30SEC 20SEC 10SEC /10 SEC REST
*MTN CLIMBER
*SQUAT JACKS
*FLUTTER KICKS
SUPERSET 60SEC 30SEC /30 SEC REST -3 ROUNDS
*CROSS BODY MTN CLIMBER TO BURPEE
*X AND O’S
SUPERSET 60SEC 30SEC /30 SEC REST -3 ROUNDS
*JACK TOUCH FLOOR TO BURPEE
*RUSSIAN TWIST
FINISHER 20SEC WORK 20SEC REST X3
*TUCK JUMP
*BURPS