BOOTCAMP
AMRAP 7
A. 7 v up/ 7 push-up
TABATA BIKE
AMRAP 7
A. 7 box jumps /7 plate ground to oh
TABATA MTN CLIMBERS
AMRAP 7
A. 7 KB DL high pull/ 7 thrusters
TABATA JUMP ROPE
AMRAP 7
A. 7kb swings/ 7 burpees
PULLUPS/ TGU
A. 3×10 at your level
B. 3×5 at your level