BOOTCAMP
2 DIFFERENT 5 MIN AMRAP’s: REST 2 MIN AFTER AMRAP A THEN COMPLETE AMRAP B (DO EACH TWICE)
AMRAP A 5 MIN
A. 20 front rack squats
B. 20 pb lateral burpees
C. Max calorie row
AMRAP B 5 MIN
A. 20 thrusters
B. 20 battle rope
C. Max calorie bike
WEEK 2 PULLUPS/TGU
A. 3×10 band pullups
B. 3×10 Top down half get up