BOOTCAMP
2 MIN SERIES
A. 20 squat jumps 10 push-ups – amrap KB swings
B. 20 lateral mini hurdle 10 thrusters – amrap jumping lunges
C. 20 reverse goblet lunges 10 bent over row –amrap burpees
D. 20 Russian twist (per side) 10 ab mat – amrap x’s &os
AMRAP 20
2,4,6,8…. Reps increase by 2 each round
i. Box jumps
ii. KB deadlifts
iii. Windmill (per side)
iv. High pull
v. Burps
vi. Split squats (per side)
REPEAT 2 MIN SERIES