Wednesday 03/13/19

Bootcamp

MASTERMIND!

TRY TO GUESS THE 4 NUMBERS I’M THINKING OF IN ORDER (NO REPEATING NUMBERS)

WRITE DOWN YOUR GUESS THEN DO THOSE 4 MOVES; ONCE YOU COMPLETE THE MOVES BRING IT UP TO ME
– IF YOU HAVE THE CORRECT NUMBER BUT NOT IN THE CORRECT SPOT I WILL PUT A SQUARE AROUND IT
-IF YOU HAVE THE CORRECT NUMBER AND CORRECT SPOT I WILL CIRCLE IT
GUESS AGAIN BASED ON MY ANSWERS- DO THOSE EXERCISES AND BRING IT BACK TO ME UNTIL YOU HAVE ALL 4 NUMBERS CORRECT

1- 15 SITUP MEDBALL THROW
2- 15 PULLUPS
3- 15 WEIGHTED KNEES TO FEET
4- 15 HALF TURKISH GET UP
5- 15 PENALTY BOX DIAGONAL PUSHUPS
6- 15 WEIGHTED LUNGES