BOOTCAMP
EMOTM 12
*(4 MIN) 15 BOX JUMPS
*(4 MIN) 15 KB SWINGS
*(4 MIN) 10 BURPEES
TABATA HOLD
*X AND O
EMOTM 12
* EVEN- 15 GOBLET SQUATS
*ODD- 15 HR PUSHUPS
TABATA HOLD
*BRIDGE LIFTS
EMOTM 12
*(4 MIN) 15 SQUAT AND PRESS
*(4 MIN) 16 WEIGHTED LUNGES
*(4 MIN) 15 SQUAT JUMPS
TABATA HOLD
*RUSSIAN TWIST