HIIT
ALL MOVES 60 SEC / 20 SEC REST — ALL MOVES 50 SEC / 20 SEC REST
40… 30….20….10
SECTION 1
* SCISSOR RUN SQUAT
*HIGH KNEES
*BURPEES
*STAR JACKS
STRENGTH: 60 SEC EACH
*SQUAT HIGH PULL
*PLANK TRICEP PUSH BACK
*CURTSY FLY
*SIDE PLANK REACH THROUGH AND FLY
*LUNGE BICEP CURL
SECTION 2
*MTN CLIMBERS
*CRAB KICKS
*FROGGERS
*SHUFFLE TOUCH
REPEAT STRENGTH