1.   WARMUP 30 SEC EACH X3
A.     Squats
B.     Pushups
C.     sit ups

2.   EMOTM ACCUMULATOR – INCREASE X BY 2 EACH ROUND
A.     5 squats/ 5 pushups/ (x)  sets of jumping lunges
B.     5 step ups/ 5 tricep dips / (x) squat jumps
C.     5  kB deadlift/ 5 high pulls / (x) burpees
D.    5 kb swings/ 5 halo /(x) plank in and out
E.     6 lateral lunges/ 5 high low plank/ (x) plank jacks
F.     5 weighted sit ups/ 5 Superman fly/ (x) Russian twist per side

3.   FINISHER TABATA
A.     Bike/plank
B.     Ski/ hollow hold