WARMUP
A. Band arm pull apart x10
B. Goblet squats low x10

40/20
A. Double pulse squat jumps
B. Weighted step ups w back kick
C. Plank w knee tuck to leg lift
D. Curtsy lunge to bicep curl
E. Lateral lunge deadlift
F. Pike toe touch
G. Weighted sumo squat pulse
H. KB swings
I. Weighted lateral squat walks
J. Plank hip dips

AMRAP 15
A. 5 burpees
B. 10 WB squats
C. 4 burpees
D. 15 ab mats
E. 3 burpees
F. 10 pushups
G. 2 burpees
H. 60 sec plank
I. 1 burpee