WARMUP X3
A. 50 jump rope
B. 10 squats
C. 10 pushups

4 ROUNDS REST BETWEEN ROUNDS
A. 25 cal bike
B. 25 kB swings
C. 25 ab mat
D. 25 cal row
E. 25 alternating kB goblet step ups
F. 25 alternating plank toe touches

IF TIME- ON YOUR OWN 30/15 X3
A. Plank drags
B. Hip up windmill R
C. Hip up windmill L
D. Side plank hip up R
E. Side plank hip up L