1.   WARMUP
A.     Bike 45/15 x5

2.   25 MIN MAX ACCUMULATOR 15 REPS EACH. BETWEEN ROUNDS 15 CAL ROW
A.     Toe taps (per side)
B.     Penalty box moving pushups
C.     Slams
D.    Weighted sit ups
E.     Penalty box bear crawl
F.     Squat jumps
G.     Penalty box lateral leaps
H.    Russian twist (per side)

3.   INCREASE 1 WHILE DECREASING THE OTHER (10/1 – 9/2 – 8/3……)
A.     Floor press/ ring rows
B.     kB deadlift/ goblet squat
C.     Ab mat/ Superman rows

4.   FINISHER
A.     Partners- one on bike the other farmers carry- switch when the farmers carry needs a break!