WARMUP 30S EACH X2
Squats
Walkout pushups
Squat jumps
Frankenstein

25 MIN MAX- AT SOME POINT YOU MUST COMPLETE A 1000 M ROW (30/20/10 REPS)
kB cleans (per arm)
Weighted lunges (per legs)
kB swings
Mountain climber pushups

STRENGTH
10 L/R SA bench press
Medball get up 3 L/R
15 stability ball tucks/pikes

FINISHER AMRAP RECOVER AFTER ALL 3
5 cal bike
5 cal ski
5 cal row