COMPLETE FOR TIME 20 MIN MAX
A. 200 jump rope
B. 80 mtn climbers
C. 60 KB deadlift high pull
D. 30 burpee box jump
E. 20 squat and press
F. 30 renegade row
G. 60 sit up
H. 80 squat jumps
I. 200 jump rope

STRENGTH 1-10 REPS
A. toes to bar/ knee raises
B. per side half kneeling band chop
C. 10 m bear crawl dB drag

FINISHER 4 MIN ALT 30 SEC
A. Weighted walking lunges
B. Cross body mtn climbers