Minute 1 & 2
-
10 Frog Jumps (Forward Back = 1)
*Rest Remainder Of Minute
Minute 3 & 4
-
10 Frog Jumps +
-
3 Burpees
*Rest Remainder Of Minute
Minute 5 & 6
-
10 Frog Jumps +
-
3 Burpees +
-
10 Plyo Lunge
Minute 7 & 8
-
10 Frog Jumps +
-
3 Burpees +
-
10 Plyo Lunge +
-
3 Tricep P/Up