WARMUP X3
A. 5 walkout pushups
B. Shuffle down back
C. 15 squats

2 ROUNDS
A. 45 sec jump rope
B. 45 sec jumping lunges
C. 15 sec rest
D. 45 sec jump rope
E. 45 sec squat jumps
F. 15 sec rest

TABATA
A.Pushups/ mtn climbers

2 ROUNDS
A. 45 sec shuffle touch
B. 45 sec butt kicks
C. 15 sec rest
D. 45 sec shuffle touch
E. 45 sec high knees
F. 15 sec rest

TABATA
A. Crab kicks/ plank up down

2 ROUNDS
A. 45 sec burpees
B. 45 sec SA kB swing
C. 15 sec rest
D. 45 sec burpees
E. 45 sec SA kB swing
F. 15 sec rest

TABATA
A. Russian twist/cross body mtn climbers