Friday 09/13/19

WARMUP X2
A. Row 30 sec
B. Lunge oh twist down/ back

40/20
A. Swings
B. Squats
C. Bike
D. Lateral step ups R
E. Slams
F. Lateral step ups L
G. Decline pushups
H. Box jumps
I. Bike
J. Squats
K. Walking lunge
L. Burpees
M. Mtn climbers
N. Squat jumps
O. Bike

40/20 X15 ROW