HIIT

WARMUP X2
A. 10 deep side lunges
B. 10 walkout pushups

*AMRAP 10

15 WB SQUATS

10 SWINGS

5 PULL UPS

*BIKE TABATA

*PUSHUP HOLD TABATA

*AMRAP 10

15 SQUAT JACKS

10 x&o

5/arm PIKE TOE TOUCH PUSHUPS

*JUMP ROPE TABATA

* SQUAT HOLD TABATA