1. WARMUP DOWN AND BACK 2 ROUNDS
A. Lunge
B. Frankenstein
C. Bear crawl
D. Butt kicks
2. PARTNER HIIT CHIPPER- TIMER ALWAYS 45/15 WORK WITH YOUR PARTNER TO COMPLETE THE FOLLOWING. 1 PERSON MUST ALWAYS BE ON THE BIKE
A. 200 squats
B. 200 lunges
C. 200 kB deadlifts
D. 100 pushups
E. 100 box jumps
F. 100 alternating dB snatches
G. 50 kB swings
H. 50 burpees
I. 50 ab mat
J. Finish early- row the remainder following the 45/15 timing