WARMUP- DOWN/BACK 2 ROUNDS Lunge
High bear crawl
Forward leaps
Frankenstein

1 MIN EACH FOR 4 MIN 30 SEC REST

A.     Jump rope/ mtn climbers x2

B.     Jump rope / high knees x2

C.     Jump rope / squat jumps x2

D.    Jump rope / kB swings x2

E.     Jump rope / plank jacks x2

FINISHER AMRAP
5 cal bike
5 cal row
5 cal ski
no rest until all 3 completed