1.   AMRAP 20 COMPLETE 5 ROUNDS OF EACH SUPERSET BEFORE MOVING ON TO THE NEXT

A.     (5x ) 10 goblet squats 10 burpees
B.     (5x) 20 goblet lunges 10 swings
C.     (5x) 20 goblet step ups 30 sec plank (weighted)
D.    (5x) 10 pushups 10 deadlift high pull