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Burr Strength

Updates

Monday TC 01/06/20

20 MIN AMRAP
A. 8 Knees to elbows
B. 10 hand release pushups
C. 12 KB lateral swings
D. 5 hurdle burpees

EVERY OTHER ROUND 10 CAL BIKE SPRINT

January 5, 2020January 6, 2020 Kelsey Marsiano Standard Classes
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  • Ravens Rock 2022 May 30, 2022
  • BLACKBEARD 2022 May 9, 2022
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