WARMUP X5
A. 5 pull-ups
B. 10 pushups
C. 15 squats

AMRAP – EVERY OTHER ROUND 5 MIN FARTLEK (45/15)
A. 12 kB man maker
B. 10 L/R single leg DL row
C. 20 swings
D. 10 L/R reverse lunge press
E. 12 kB squat jacks
F. 12- 2 pulse sumo squat w upright row