WARMUP X2
A. Lunge
B. Frankenstein
C. Bear crawl
D. WGS walk

STATIONS (PARTNER)2 MIN AT EACH STATION. BETWEEN EACH STATION 1 PARTNER ON BIKE AND 1 DOING CARDIO BLAST

Cardio blast: 30 s each -high knees /single leg burpees/skaters/fast feet

Ring rows/ burpees
Goblet squat / squat jumps
Squat hold/ battle ropes
Russian twist / cross body mtn climbers
Lunge twist/ jumping lunges
Pushup shoulder taps/ plank in and out
Ball foot to hand pass/ dB ski
Side lunge with center press/ trx pushup tucks