WARMUP X2
A. High knees
B. Butt kicks
C. Side shuffle

6 MIN BIKE
A. 1 min slow 1 min sprint

2 ROUNDS
A. 10 pushups
B. 50 jump rope

6 MIN ROW
A. 1 min slow 1 min sprint

2 ROUNDS
A. 10 goblet squats
B. 50 high knees

6 MIN SUITCASE CARRY
A. 1 min carry
B. 1 min plank

2 ROUNDS
A. 10 x and o
B. 50 mtn climbers