WARMUP X2
A. Bike 30 sec
B. Lunge down and back
C. Bike 30sec
D. Bear crawl down and back

TABATA BIKE

4 ROUNDS
A. 10 pushups
B. 50 jump rope
C. 60 sec plank

TABATA ROW

4 ROUNDS
A. 10 goblet squats
B. 50 bicycle crunch
C. 60 sec plank

TABATA SUITCASE CARRY

4 ROUNDS
A. 10 x&o
B. 50 mountain climbers
C. 60 sec plank