WARMUP X2
A. Butt kicks
B. High knees
C. Bear crawl

ACCUMULATOR 20 REPS- IN BETWEEN ROUNDS 20/10X4 BIKE
A. Mountain climbers (per side)
B. Box jumps
C. Push-up shoulder taps
D. Air squats
E. Slams forward leap
F. Mini hurdle lateral leaps
G. kB swings
H. DB snatches (10/side)
I. Burpees
J. 10 yard suitcase carry