WARMUP x2
50 jump rope
30 sec bike

3 MIN AMRAP/2 MIN REST (2 ROUNDS)
A. 4 burpees/ 8 push press/ 12 squats
B. 4 burpees/ 8 swings /12 thrusters
C. 4 burpees/ 8 deadlift high pulls/ 12 reverse goblet lunges

STRENGTH
A. (8 per side) Side plank fly
B. (8 per side) Single leg bent row
C. (12 per side) V sit weighted reach back