PARTNER TIMER ALWAYS 30/20 ONE PARTNER ON BIKE
A. 200 squat jumps
B. 100 wall balls
C. 150 sledge squats
D. 50 burpee box jumps
E. 175 power jacks
F. 75 pike push-ups
G. 100/side medball power slams
H. 150 KB swings
I. 100 x and o
J. 100 ring rows
K. 75 man makers
L. 200 PB bear crawl forward back
M. 100 plank up downs