HIIT

WARMUP
Sprint 60
20 slams
Sprint 60
15 slams
Sprint 60
10 slams
Sprint 60
5 slams

15 30 45 60 45 30 15 (15 SEC REST)
A. PB side shuffle
B. PB forward back hop
C. PB Lateral hurdle burpee
D. PB lateral leap back step lunge
E. PB bear crawl
F. PB alt pushups

STRENGTH EMOTM
A. 5 swings 5 cleans 5 oh press
B. Remainder plank