WARMUP X2
A. 10 hr pushups
B. 20 wide mtn climbers
C. 10 hollow rocks

20 MIN (NOTE WHAT TEAM GETS THE FARTHEST)
Round 1: partner A does i /then partner B does ii / partner A does iii / both partners do 1 burpee
Round 2: partner B does i / then partner B does ii / partner B does iii / both partners do 2 burpees
Round 3; keep switching off on ABC /always add 1 burpee
i. 5 pushups
ii. 10 squats
iii. 15 ab mat
iv. Burpees

STRENGTH X3
A. 20 Banded bicycle
B. 10/side banded lateral leg raises
C. 10 banded clams

CORE FINISHER 3 ROUNDS
A. 30 sec weighted plank
B. 30 sec SL windmills
C. 30 sec winners choice