WARMUP
A. 30 on 15 off bike 4x

AMRAP 25

10 jumping lunges
10 burpees
10 squat jumps
20 ab mat
20/side mountain climbers
20 calf raises on plate
30 Russian twist
30 jump rope
30 high knees
1 min weighted wall sit

STRENGTH 3 ROUNDS
8/side Weighted step ups
8/side SaNdbag loads
8/side Windmill

FINISHER Emotm
Even side shuffles
Odd- 20 slams and rest