WARMUP
A. 5 walkout pushups
B. 10/ side worlds greatest
C. 10/ side deep side lunges

GROUPS OF 3. ONE PERSON ON BIKE. ONE WORKING TOWARDS REPS. ONE HEAVY SANDBAG HOLD
A. 100 kB deadlifts
B. 80 ball clean and squat
C. 40 overhead press
D. 20 toes to bar
E. 40 pike pushups
F. 60 burpees
G. 80 weighted sit-ups
H. 200 jump rope
I. 60 goblet squats

STRENGTH 15 MIN- 2 REPS INCREASE BY 2 REPS EACH ROUND
A. Plank dB pull across (per side)
B. Skull crushers
C. Weighted hip ups

FINISHER
Emotm
5 swings 5 squats
Remainder hold low squat