WARMUP X2
A. High knees
B. Butt kicks
C. Side shuffle

ROUND 1
A. 10 min hiit run (1 min easy 1 min sprint)
B. 4 rounds:
10 pushups
50 jump rope
C. 60 sec plank

ROUND 2
A. 10 min hiit bike
B. 4 rounds:
10 goblet squats
50 high knees
C. 60 sec side plank

ROUND 3
A. 10 min hiit row
B. 4 rounds:
10 v ups
50 mtn climbers
C. 60 sec side plank