BOOTCAMP

WARMUP X2
A. 50 jump rope
B. 10 squats
C. 10 pushups

5 MIN
A. 50 goblet squats
B. Amrap burpees

i. 50 ab mat
ii. Amrap swings

1. 50 goblet lunges
2. Amrap box jumps

a. 50 SA kB thrusters
b. Amrap row

i. 50 skull crushers
ii. Amrap bike

1-10 REPS (10-1)
A. Landmine squats
B. Ring row
C. Weighted sit up