WARMUP
A. Run building
B. 10 walkouts
C. 20 squats

5 MIN EMOTM EACH
A. 25 swings
B. 15 box jumps
C. 15 deadlifts
D. 20 ab mat
E. 12 burpees
F. 12 thrusters

CIRCUIT 60/20
A. Halo
B. Medball tap down
C. Bike
D. Rest