1. WARMUP
5 walkout pushups
Forward leaps d/b
Squat walks- 5 forward/back

2. HIIT 60/20
Bridge DB chest press x2
Hammer curls x2
Weighted scissor run to lunge x2
Squat press lateral walk x2
SA high pull alternating x2
Plank taps x2
Russian twist x2
5 bikes

3. STRENGTH 2-3 ROUNDS
1/side TGU for weight
15 Weighted hip bridges
8/side halo