HIIT
BODYWEIGHT HIIT 40/20
A. Prisoner squat drive knee
B. Plank hop then squat
C. Skater with knee drive
D. Breakdancer kick through
E. Side plank knee tuck And kick
F. Other side
TIME LIMIT 15 MIN
Partner Hiit 40/20 one on bike other working toward numbers
i. 40 KB cleans per arm
ii. 40 pullups
iii. 40 toes to bar / knee tucks
iv. 40 burpees
v. 40 box jumps
vi. 40 KB swings
vii. 40 wallball squats
viii. 40 abmat
REPEAT BODYWEIGHT HIIT