BOOTCAMP
PULLUPS /TGU
A. Find your lowest band for 5
B. Find heavy tGu for 1
CIRCUIT 1
A. 50 WB squats
B. 40 push-ups
C. 30s plank
D. 20 tricep dips
E. 10 pistol squats (per leg)
CIRCUIT 2
A. 50 burpees
B. 40 reverse lunges w twist
C. 30 cross body mtn climbers (per side)
D. 20 high knee (per side)
E. 10 walk out
CIRCUIT 3
A. 50 squat jumps
B. 40 tricep push-ups
C. 30 bicycle crunch (per side)
D. 20 superman rows
E. 10 donkey kicks
CIRCUIT 4
A. 50 jumping lunges
B. 40 plié squat w heel lift
C. 30 x and o
D. 20 SLDL (per side)
E. 10 lifted clams