BOOTCAMP
STATIONS 2 MIN – 30 SEC REST — 3 ROUNDS
A- 10 BOSU SQUATS/ 10 BOSU PLANK ROCKS
B- ROW
C- 10 STABILITY BALL PUSHUPS/ 10 PLANK ROCKS
D- BIKE 10 CALORIES/ LUNGE DOWN AND BACK
E- 10 RING MOUNTAIN CLIMBERS/ 10 RING HIP UP RUNNERS
WEEK 1 PULLUP/TGU WORK
3X10 ECCENTRIC PULLUPS
TGU FORM (NO WEIGHT)